I hear you. It's time to relax.

Nothing's more stressful than the worry and day-to-day challenges you face when you care for kids with special needs.

So, to be the best parents you can you need to learn how to relax. And after all you do for your family you deserve this.

But I know you're already too busy, so this course is as practical and bite-sized as possible. Learning simple techniques and tools for less stress has never been easier.

Four weekly modules and group Zoom Q and A sessions will see you on your way to less stress for your whole family.

Hi, I’m Susie.

I'm an ADHD Coach and support parents of kids with disabilities to meet their and their kid's complex needs. I'm also a stress management and mindfulness expert and founded Lilo Wellness in 2017.

My passion is helping people cultivate joy despite challenges. Lived experience with ADHD and as the sole parent of an autistic child who also has ADHD, plus 30 years of professional experience spanning health and research (BSc, Nursing, MPH) allow me to combine peer support with extensive knowledge and skills across these areas of expertise.

I'm completing an accreditation program with the Professional Association of ADHD Coaching this year (2022) and have studied an ADHD Professional Certificate course. I also have almost thirty years’ experience working as a Registered Nurse, a Masters of Public Health, many years as a health coach in the corporate sector and am an experienced mindfulness and yoga teacher.

What Kate says about working with me

"This has been so helpful, the realisation that I felt trapped by all my responsibilities, and that it may not be as hard as I thought to shift some fundamental things feels good. Susie you are so good at what you do. It's really inspired me so much... really bloody helpful!

Thank you so much!"